Seed to Sprout

real. good. food.


A light and delicious start to your day. MAKES 12 JUMBO OR 24 REGULAR


• 2 2/3 cups white spelt flour
• 4 tsp aluminum free baking powder
• 1/4 tsp sea salt
• 3 Tbsp poppy seeds
• 2 Tbsp lemon zest
• l /2 cup sunflower oil
• 2/3 cup agave
• 1 1 /2 tsp vanilla extract
• 3/ 4 cup dairy free milk (unsweetened) 


Preheat oven to 350 degrees and line a muffin tin with muffin liners. 

In a mixing bowl, whisk together all dry ingredients including lemon zest. Add sunflower oil, agave nectar, vanilla and milk and whisk until thoroughly combined. Divide evenly into muffin cups. Bake 25 minutes, or until golden and a toothpick inserted comes out clean. 

"xoxo - Alex & Cara" #realgoodfood @seedtosprout