Seed to Sprout

real. good. food.

Sprouted Quinoa

Ingredients  
• 2 cups dry quinoa
• 4 cups filtered water 

Instructions   
In a quart jar, add quinoa then fill with filtered water. Let sit overnight (about 8 hours}. Rinse in a fine mesh strainer, then leave in strainer and place over a bowl to catch remaining water. Let sit throughout the day and rinse again in the evening. look for little tails that have sprouted from your quinoa! If tails have formed, transfer to a jar and refrigerate. Otherwise, let sit out one more night and rinse and refrigerate in the morning. Use within 3 days

 

 "xoxo - Alex & Cara" #realgoodfood @seedtosprout