This soup is a perfect blend of sweet and savory, with fresh ginger to give your sinuses a kick. Serves 4 to 6


• 1 /2 cup extra virgin olive oil 1 sweet onion, diced •
• 4 cloves garlic, minced
• 1 inch chunk ginger, minced
• 1 /2 cup gluten-free tamari
• 1 / 4 cup nutritional yeast
• 1 tsp sea salt
• 1 tsp dried italian seasoning 8 cups diced carrots
• 8 cups filtered water


In a medium pot, saute onion, garlic, and ginger in olive oil on medium heat until onions become translucent. Add tamari, nutritional yeast, and spices. Add carrots and stir to coat. Pour in filtered water, turn heat to high , and bring to a boil. Reduce heat to low, cover, and cook about 30 minutes. Blend until creamy. Serve and enjoy!

"xoxo - Alex & Cara" #realgoodfood @seedtosprout