THIS WEEK’S SPECIALS! 2/11-2/17

LUNCH: MON-FRI 9AM-3PM

Classic Beet Burger $10
housemade beet burger, tomato, red onion, sprouts, pickles, cashew cheese sauce

BRUNCH: SAT & SUN 9AM-3PM

Portobello & Sun-dried Tomato Scramble $12
tofu scramble, sautéed portobellos, sliced sundried tomatoes, arugula, caramelized onion. served with griddled millet-flax toast & herb roasted potatoes.

OUR WEEKLY PIZZA NIGHT IN FAIR HAVEN.

FRIDAY, Feb. 15th, 5-9pm

Our newest labor of love, Seed to Sprout Pantry is OPEN!

Stocked with a curated selection of your favorite packaged staples, premade offerings, homeware collections from some amazing local makers, and more!

We are SO excited to share this new space, right next door to our Avon-by-the-Sea location at 408 Main Street.

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“Our goal at Seed to Sprout is to be here for your everyday. We believe in nourishing the body, mind and soul from the ground up, and that health starts with what we eat and drink.”

— xoxo, Alex & Cara

VISIT OUR BAKERY ON INSTAGRAM

VISIT OUR RESTAURANTS ON INSTAGRAM

Some of our faves at Seed to Sprout Pantry! ✨ We’ve gotten so many “what’s a Mister Clean?” questions lately.. Answer: filtered water, maple syrup, fresh lemon juice, spirulina aka blue majik... We’re obsessed. Grab a bottle at Pantry til 6pm tonight! xo

TGIF!! It’s Pizza Night in Fair Haven 🍕❤️ Our special is a Portobello Alfredo Pie with homemade spelt crust, cashew ricotta, baby arugula, sautéed portobellos, sliced sundried tomatoes, cashew alfredo, cashew parm & fresh basil. 🌿Join us 5-9pm, BYOB

What a beauty! 💓 Raw Beet Ravioli with beet pasta, herbed cashew ricotta, marinated shiitake mushrooms, capers, raw brown butter sauce, wilted arugula, cashew parm. Part of our Valentine’s Day Vegan Prix Fixe in Avon til 9pm tonight 🍷💕✨ XOXO

Tonight’s Sundried Tomato Penne Pasta dish made with
brown rice penne, sundried tomatoes, arugula, wild mushrooms, capers, housemade millet-flax bread crumbs & brown butter sauce. 💘

🍓💓🍓💓 Hop over to @seedtosproutbakery in Wanamassa for a seriously sweet Valentine’s Day selection, including these vegan, organic chocolate covered strawberries!! Open til 4, XOXO

We’re in the spirit of LOVE today! Come see us in Avon & Fair Haven 9-3, Seed to Sprout Pantry 9-6, @seedtosproutbakery 8-4. 💕 Reminder: tonight is our special Valentine’s Day Vegan Prix Fixe in Avon, grab your honey and join us 5-9. Call 732.774.7333 for reservations! 💗💓 XOXO

We’re here at Seed to Sprout Pantry til 6pm, stop in and grab a valentine’s gift from our selection of goods from local makers & friends! ✨💕

Spice up your life with our buffalo chickpea salad 💥🤤 We’re open til 3pm! xo

RED VELVET LATTÉS on special in Avon, Fair Haven, & @seedtosproutbakery ❤️♥️❤️♥️ @maidencoffee, homemade chocolate syrup, fresh beet juice and steamed coconut cream. Xo

Time to get sweet ❣️ We’ll have Vday red velvet whoopie pies available at all Seed to Sprout locations tomorrow, including Pantry and @seedtosproutbakery! The perfect way to say I Love You to someone special, XOXO ❤️💕✨

Raw margherita pizza slices and @kulturekombuchallc on tap, swoon 💘

We’re keeping warm with our mocha latté today ❤️ Can’t go wrong with @maidencoffee, housemade chocolate ganache and steamed coconut creamer. Come see us 9am-3pm in Avon & Fair Haven! XOXO

Visit us at Our three locations!

AVON BY THE SEA

Open Every Day 9am-3pm

dinner served Thursday 5-9pm

410 Main Street

Avon by the Sea NJ 07717

732-774-7333

FAIR HAVEN

Open Every Day 9am-3pm

dinner served Friday 5-9pm

560A River Road

Fair Haven, NJ 07704

732-268-7533

BAKERY

Open 8am-4pm Tuesday-Friday

8am-2pm Saturday & Sunday

1405 Wickapecko Drive

Wanamassa, NJ 07712

732-361-3636

WE STRIVE TO PROVIDE YOU WITH THE MOST NOURISHING AND DELICIOUS FOOD WE POSSIBLY CAN. THAT IS WHY EVERYTHING WE SERVE AT SEED TO SPROUT IS MADE WITH WHOLE FOODS, ORGANIC INGREDIENTS, PURCHASED LOCALLY WHENEVER POSSIBLE. IF WE DO NOT MAKE IT FROM SCRATCH OURSELVES, WE SOURCE THE HIGHEST QUALITY PRODUCT POSSIBLE MADE FROM THE PUREST INGREDIENTS. OUR FOOD IS 100% VEGAN AND PRESERVATIVE FREE SO THAT YOU LEAVE FEELING NOURISHED FROM THE INSIDE OUT

Our kitchens process foods that contain, wheat, soy, various nuts and other potential allergens. Please alert our staff of any potential allergies or sensitivities.