Seed to Sprout

Organic, plant-based casual food. Made with love, for your everyday.

Join us July 24th in FAIR HAVEN 6-8pm
40.00

“Summer is here and there’s nothing better than a little nostalgia and a whole lot of yum. Join us and learn to make some of our summer night favorites Seed to Sprout style!”

- xoxo, Alex & Cara

Recipes:

  • Boardwalk Fries with Vinegar

  • Waffles & Nice Cream

  • Corndogs w/ Maple Mustard

  • Turmeric Lemonade

    $40 per person

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We are so excited to introduce some new signature cakes this week! Stay tuned for our new flavors & options.

-xoxo, Alex & Cara


THIS WEEK’S SPECIALS! 7/15 - 7/21

Luch: Monday-Friday 9am-3pm

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So creamy, so dreamy ✨ Our grilled cheese with tomato & crispy coconut bacon is on special all week! Don’t forget to add a side of greens 😉🌿❤️

Get it in Avon & Fair Haven 9-3! XOXO


DINNER IN AVON BY THE SEA. THURDAYS 5-9pm.

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PIZZA NIGHT IN FAIR HAVEN. FRIDAYS 5-9pm.

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BRUNCH IN AVON & FAIR HAVEN. SATURDAY & SUNDAY 9am-3pm

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Join us for 5 days of clean, invigorating food that will help you feel refreshed & rejuvenated.

5-DAY RAW FOOD CLEANSE
300.00

A gentle way to detox your body, while providing it with whole, organic foods. You'll feel refreshed & rejuvenated!

Cleanse Days:
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Stocked with a curated selection of your favorite packaged staples, premade offerings, homeware collections from some amazing local makers, and more!

We are SO excited to share this new space, right next door to our Avon-by-the-Sea location at 408 Main Street.


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CBD falls right in line with our mission to heal and nourish people with plants, and this farm to bottle source is the best quality possible to nourish you from the ground up. We use it ourselves for everything from anxiety to headaches, and couldn’t think of a better way to enhance your seed to sprout experience ❤️
— xoxo, Alex & Cara

FIND OUT ABOUT OUR PHARMACEUTICAL GRADE CBD, It’s ingredients & benefits


Our goal at Seed to Sprout is to be here for your everyday. We believe in nourishing the body, mind and soul from the ground up, and that health starts with what we eat and drink.
— xoxo, Alex & Cara

VISIT OUR BAKERY ON INSTAGRAM


VISIT OUR RESTAURANTS ON INSTAGRAM

Visit us at Our three locations!

AVON BY THE SEA

Open Every Day 9am-3pm

dinner served Thursday 5-9pm

410  Main Street

Avon by the Sea NJ 07717

732-774-7333

FAIR HAVEN

Open Every Day 9am-3pm

dinner served Friday 5-9pm

560A River Road

Fair Haven, NJ 07704

732-268-7533

BAKERY

Open Every Day 8am-4pm

1405 Wickapecko Drive

Wanamassa, NJ 07712

732-361-3636

WE STRIVE TO PROVIDE YOU WITH THE MOST NOURISHING AND DELICIOUS FOOD WE POSSIBLY CAN. THAT IS WHY EVERYTHING WE SERVE AT SEED TO SPROUT IS MADE WITH WHOLE FOODS, ORGANIC INGREDIENTS, PURCHASED LOCALLY WHENEVER POSSIBLE. IF WE DO NOT MAKE IT FROM SCRATCH OURSELVES, WE SOURCE THE HIGHEST QUALITY PRODUCT POSSIBLE MADE FROM THE PUREST INGREDIENTS. OUR FOOD IS 100% VEGAN AND PRESERVATIVE FREE SO THAT YOU LEAVE FEELING NOURISHED FROM THE INSIDE OUT

Our kitchens process foods that contain, wheat, soy, various nuts and other potential allergens. Please alert our staff of any potential allergies or sensitivities.