THIS WEEK’S SPECIALS! 8/19 - 8/25

LuNch: Monday-Friday 9am-3pm

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Sprout BLT $10
tomato, coconut bacon, romaine hearts, cashew mayo on griddled millet flax bread.

AVAILABLE AT OUR AVON & FAIR HAVEN LOCATIONS.

DINNER IN AVON BY THE SEA. THURDAYS 5-9pm.

DINNER IN FAIR HAVEN. FRIDAYS 5-9pm.

join us for brunch in AVON & fair haven. saturday & sunday 9am-3pm

Stocked with a curated selection of your favorite packaged staples, premade offerings, homeware collections from some amazing local makers, and more!

We are SO excited to share this new space, right next door to our Avon-by-the-Sea location at 408 Main Street.

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“Our goal at Seed to Sprout is to be here for your everyday. We believe in nourishing the body, mind and soul from the ground up, and that health starts with what we eat and drink.”

— xoxo, Alex & Cara

VISIT OUR BAKERY ON INSTAGRAM

VISIT OUR RESTAURANTS ON INSTAGRAM

Dinner à la Française 🍽✨ We’re so excited for this week’s menu. Join us in Avon on Thursday, 5-9pm. xo

Hello, lunch! ❤️ Thanks for the delicious pic @ohshitshesvegan 🌱

Possibly our favorite way to use crispy coconut bacon 🥓 This classic BLT with romaine, cashew mayo & fresh tomato is on special all week!

There’s nothing like an iced yerba mate palmer on these hot summer days! 🍋💦

This dreamy Portobello Alfredo Melt is on special in Avon today with seared portobellos, caramelized onions, fresh basil, arugula & truffle alfredo sauce ✨

Did you know we sell smoothie packs at Seed to Sprout Pantry? Just add your favorite nut milk, and blend! 🍌🍓🥭

The Bacon, Scram, & Cheese in all its melty, crispy glory. 🤤 On special this weekend!

Welcome to the weekend! 🙌 Come get your brunch on with us and stacks of our toasted coconut pancakes, on special in Avon & Fair Haven! 🥞🍊☀️

Fridays are Pizza Night in our Fair Haven location! We have a truffle portobello pie, and meatball parm pie on special 🍕 Click the link in our story to see the full menu. Dine in/takeout available 5-9pm ❤️ XOXO

The creamy dreamy gangs all here! Stop by the pantry til 4pm to stock up 🌱

These summer squash blossoms only grace us with their presence for the season, but that’s what makes them so special! 😊 Tonight we stuffed them with herbed cashew ricotta and finished with pesto oil, cashew parm & black pepper.

🍝🍝🍝🍝🍝🍝🍝🍝🍝🍝🍝🍝🍝🍝🍝🍝🍝🍝🍝🍝🍝🍝🍝🍝🍝🍝🍝🍝🍝🍝🍝🍝🍝🍝🍝🍝🍝🍝🍝🍝🍝🍝🍝🍝🍝🍝🍝🍝🍝🍝🍝🍝🍝🍝🍝🍝🍝🍝🍝🍝🍝🍝🍝#veganspaghettiandmeatballs #realgoodfood #seedtosprout

Visit us at Our three locations!

AVON BY THE SEA

Open Every Day 9am-3pm

dinner served Thursday 5-9pm

410 Main Street

Avon by the Sea NJ 07717

732-774-7333

FAIR HAVEN

Open Every Day 9am-3pm

dinner served Friday 5-9pm

560A River Road

Fair Haven, NJ 07704

732-268-7533

BAKERY

Open Every Day 8am-4pm

1405 Wickapecko Drive

Wanamassa, NJ 07712

732-361-3636

WE STRIVE TO PROVIDE YOU WITH THE MOST NOURISHING AND DELICIOUS FOOD WE POSSIBLY CAN. THAT IS WHY EVERYTHING WE SERVE AT SEED TO SPROUT IS MADE WITH WHOLE FOODS, ORGANIC INGREDIENTS, PURCHASED LOCALLY WHENEVER POSSIBLE. IF WE DO NOT MAKE IT FROM SCRATCH OURSELVES, WE SOURCE THE HIGHEST QUALITY PRODUCT POSSIBLE MADE FROM THE PUREST INGREDIENTS. OUR FOOD IS 100% VEGAN AND PRESERVATIVE FREE SO THAT YOU LEAVE FEELING NOURISHED FROM THE INSIDE OUT

Our kitchens process foods that contain, wheat, soy, various nuts and other potential allergens. Please alert our staff of any potential allergies or sensitivities.