THIS WEEK’S SPECIALS! 2/18-2/24
LUNCH: MON-FRI 9AM-3PM
Tempeh Caesar Salad $14
marinated kale, baby greens, red onion, tomato, millet-flax croutons, creamy caesar dressing, cashew parm.
BRUNCH: SAT & SUN 9AM-3PM
Sausage Scram & Cheese $10
tofu scramble, tempeh sausage, cashew cheese sauce, on griddled millet-flax bread.
OUR WEEKLY PIZZA NIGHT IN FAIR HAVEN. 5-9pm


Our newest labor of love, Seed to Sprout Pantry is OPEN!

Stocked with a curated selection of your favorite packaged staples, premade offerings, homeware collections from some amazing local makers, and more!
We are SO excited to share this new space, right next door to our Avon-by-the-Sea location at 408 Main Street.
Our goal at Seed to Sprout is to be here for your everyday. We believe in nourishing the body, mind and soul from the ground up, and that health starts with what we eat and drink.
VISIT OUR BAKERY ON INSTAGRAM
VISIT OUR RESTAURANTS ON INSTAGRAM
Visit us at Our three locations!
AVON BY THE SEA
Open Every Day 9am-3pm
dinner served Thursday 5-9pm
410 Main Street
Avon by the Sea NJ 07717
732-774-7333
FAIR HAVEN
Open Every Day 9am-3pm
dinner served Friday 5-9pm
560A River Road
Fair Haven, NJ 07704
732-268-7533
BAKERY
Open 8am-4pm Tuesday-Friday
8am-2pm Saturday & Sunday
1405 Wickapecko Drive
Wanamassa, NJ 07712
732-361-3636
WE STRIVE TO PROVIDE YOU WITH THE MOST NOURISHING AND DELICIOUS FOOD WE POSSIBLY CAN. THAT IS WHY EVERYTHING WE SERVE AT SEED TO SPROUT IS MADE WITH WHOLE FOODS, ORGANIC INGREDIENTS, PURCHASED LOCALLY WHENEVER POSSIBLE. IF WE DO NOT MAKE IT FROM SCRATCH OURSELVES, WE SOURCE THE HIGHEST QUALITY PRODUCT POSSIBLE MADE FROM THE PUREST INGREDIENTS. OUR FOOD IS 100% VEGAN AND PRESERVATIVE FREE SO THAT YOU LEAVE FEELING NOURISHED FROM THE INSIDE OUT
Our kitchens process foods that contain, wheat, soy, various nuts and other potential allergens. Please alert our staff of any potential allergies or sensitivities.