Seed to Sprout

Organic, plant-based, casual food made with love, for your everyday.

410 Main Street Avon-by-the-Sea, NJ, 07717 United States

732-774-7333

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THIS WEEK’S SPECIALS 12/10-12/16

“Our goal at Seed to Sprout is to be here for your everyday. We believe in nourishing the body, mind and soul from the ground up, and that health starts with what we eat and drink.”
— xoxo, Alex & Cara

VISIT OUR BAKERY ON INSTAGRAM

VISIT OUR RESTAURANTS ON INSTAGRAM

Another newbie on our menu! The Breakfast Scramble is definitely a fave - made with tofu scramble, tempeh sausage, caramelized onions, arugula and peppers, served with buttered millet-flax toast. Available daily! ❤️🌱 XOXO We have a new juice on our daily menu, and we’re calling it LIQUID GOLD 💫☀️✨ made with carrot, apple, orange, lemon, turmeric & ginger SPECIALS! 🌽✨ Join us for a meal this week, full menus available on our website XOXO Holiday Catering is here and we are so excited for all of the organic & vegan treats that we’re making for the festive days ahead!!! 🌲 Click the link in our bio to browse the menu and place your order ❤️ XOXO Ready for lunch? We’re thinking bacon cheddar melt! 🥓🧀 Juicy seared tempeh with coconut bacon, caramelized onions and cashew chedda griddled on millet-flax bread, XOXO Have you been to @seedtosproutbakery? Check us out 8am-2pm every day in Wanamassa, NJ for a delicious expanded selection of our baked goods, sweets, bagels and more! 🍩 As always everything is vegan, organic and made with so much love 💕 XOXO Looking for a new gig? We’re hiring in our Fair Haven location! 🌱🌱🌱 Click the link in our bio to apply online, xo 🚨New menu item! The Buffalo Chickpea Salad is now on our weekday menu - made with marinated kale, baby greens, buffalo roasted chickpeas, tomato, red onion, sliced avo, and creamy cashew ranch ❤️🌱 XOXO We’re changing things up! We listened to your feedback and our Avon-by-the-Sea location is now a table service operation 7 days a week! Takeout and pickup ordering are STILL available, but dine in meals are full service daily ❤️🌱 Easy like Sunday morning with fresh baked biscuits and strawberry chia jam 🍓💕 See you for brunch 9am-3pm! XOXO We’re back in action at both locations for BRUNCH this weekend, 9am-3pm! Come get this big ol’ plate of tofu scram, tempeh sausage, caramelized onions, sauteed peppers, and arugula (and we suggest adding a side of cashew chedda ya’ll) ❤️🌱 XOXO Yup, dessert in Fair Haven tonight is salted caramel cake. Want in? Join us til 9pm! 🥮 xo

Visit us at Our three locations!

AVON BY THE SEA

Open Every Day 9am-3pm

dinner served Thursday & Friday 5-9pm

410  Main Street

Avon by the Sea NJ 07717

732-774-7333

FAIR HAVEN

Open Every Day 9am-3pm

dinner served Thursday & Friday 5-9pm

560A River Road

Fair Haven, NJ 07704

732-268-7533

BAKERY

Open 8am-4pm Tuesday-Friday

8am-2pm Saturday & Sunday

1405 Wickapecko Drive

Wanamassa, NJ 07712

732-361-3636

WE STRIVE TO PROVIDE YOU WITH THE MOST NOURISHING AND DELICIOUS FOOD WE POSSIBLY CAN. THAT IS WHY EVERYTHING WE SERVE AT SEED TO SPROUT IS MADE WITH WHOLE FOODS, ORGANIC INGREDIENTS, PURCHASED LOCALLY WHENEVER POSSIBLE. IF WE DO NOT MAKE IT FROM SCRATCH OURSELVES, WE SOURCE THE HIGHEST QUALITY PRODUCT POSSIBLE MADE FROM THE PUREST INGREDIENTS. OUR FOOD IS 100% VEGAN AND PRESERVATIVE FREE SO THAT YOU LEAVE FEELING NOURISHED FROM THE INSIDE OUT

Our kitchens process foods that contain, wheat, soy, various nuts and other potential allergens. Please alert our staff of any potential allergies or sensitivities.